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es ist ein harmloses Indoor-Bike
but also ensures that the exercises are carried out correctly
Special exercises such as sit-ups or trunk flexors require special insulation
the upper body can be supported and held by the step cushion
POWER PLATE Online Trainer-Webinar Webinar es ist ein harmloses Indoor-BikeEnhance your Power Plate training with a professional trainer introduction from our Power Plate Academy team. Receive valuable tips and information about the effects and fundamentals of the Power Plate. Discover numerous application possibilities as well as simple exercise examples tailored to your personal training goals. Application areas Fitness & Healthcare: Body shaping & Nutrition Back & Coordination Pelvic floor & Core Athletics & Fascia Yoga &
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